High Triglycerides: What You Must Do to Lower Them (Part 15)
Triglycerides are often overlooked in health checkups.
I used to ignore them too.
But when my levels suddenly increased, I realized how important they are.
They reflect your daily habits more than most other markers.
What Are Triglycerides?
They are a type of fat stored in the body.
Excess calories are converted into triglycerides.
Main Causes
- High sugar intake
- Late-night eating
- Alcohol
- Lack of exercise
Reference Levels
| Status | Level |
|---|---|
| Normal | Below 150 |
| High | 200+ |
Why It Matters
High levels increase the risk of heart disease and fatty liver.
How to Lower It
- Reduce sugar
- Limit alcohol
- Exercise
Personal Insight
Reducing sugar had the fastest impact on my levels.
Q&A
Q1. Is diet important?
A. Yes, more than exercise.
⚠️ Medical Disclaimer
This content is for informational purposes only.