Prediabetes: Your Last Chance to Reverse It (Part 18)
Sometimes you hear this during a checkup:
“You’re not diabetic, but your levels are high.”
This is called prediabetes.
Many people ignore it.
I did too—until I realized how critical this stage is.
What Is Prediabetes?
It is the stage between normal and diabetes.
Your body is starting to lose control over blood sugar.
Why It Matters
This stage is reversible.
But if ignored, it often progresses to diabetes.
Reference Levels
| Type | Normal | Prediabetes | Diabetes |
|---|---|---|---|
| Fasting | Below 100 | 100–125 | 126+ |
| HbA1c | Below 5.7 | 5.7–6.4 | 6.5+ |
Key Actions
- Control carbs
- Improve meal order
- Walk after meals
- Manage weight
- Improve sleep
Personal Insight
I brought my fasting glucose back to normal by changing habits.
Walking after meals made a big difference.
Q&A
Q1. Do I need medication?
A. Usually not at this stage.
⚠️ Medical Disclaimer
This content is for informational purposes only.
